Adults | nutritionconsultant

Healthy Lifestyle and Weight Management Program for Adults

This is a 4-week Healthy Life Style and Behavior Change Modification Program.

Tentative Course Outline:

My New Life Style - Goal Setting

Discovering Healthy Eating Patterns/Mindful Eating

Behavior Modification

Healthy Shopping Techniques and Food Label Literacy

Each session will include 45 minutes of interactive and fun filled activities.

Classes are conducted virtually via Zoom

Lessons include: four 45-minutes sessions.