Mental Health and The Gut-Brain Connection
The brain and the gut are involved in bidirectional communications that impact mental health symptoms, including mood disorders, anxiety,...
What is glycemic index and glycemic load? Why are they important?
Monitoring carbohydrates is important for diabetes control and management. Know the facts about glycemic index and glycemic load to help...
Anti-inflammatory Diet and Joints
Anti-inflammatory diet helps to reduce inflammation in the body. Inflammation is associated with many chronic disease, including obesity,...
