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Healthy Lifestyle and Nutrition Program for Kids
This is a 3-Week Lifestyle and Behavior Modification Program for Kids (with a 30-minute follow- session)
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Class 1 : Activities - Food groups. Healthy portion sizes using food models demo.
Exercise - Creative dance moves physical activity.
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Class 2 : Activities - Creating a healthy plate. Finding sugars in foods. Food label reading.
Exercise - Creative dance moves physical activity.
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Class 3 : Activities - Snacking healthy. Finding fat in foods.
Exercise - Creative dance moves physical activity.
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Package/Cost : The package includes three 45-minutes sessions.
(Payment plan is available)
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Classes are conducted virtually via Zoom
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