Andrea'S Nutrition Consultant LLC

This is a 3-Week Lifestyle and Behavior Modification Program for Kids  (with a 30-minute follow- session)

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Class 1 : Activities - Food groups. Healthy portion sizes using food models demo.

                  Exercise - Creative dance moves physical activity.

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Class 2 : Activities - Creating a healthy plate. Finding sugars in foods. Food label reading.

                  Exercise - Creative dance moves physical activity.

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Class 3 : Activities - Snacking healthy. Finding fat in foods.

                  Exercise - Creative dance moves physical activity.

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Lessons include: three 45-minutes sessions.

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Classes are conducted virtually via Zoom